What is change up grip?

The change-up grip is a pitching grip used in baseball to throw a slower pitch with deceptive speed and movement. The pitcher holds the ball with a grip similar to a fastball, but with slight variations to generate less velocity.

There are different variations of the change-up grip, including the circle change, the palm ball, the three-finger change, and the split-finger change. Each variation can create different movement and speed changes, making it difficult for batters to anticipate the pitch.

The key to throwing an effective change-up is to maintain consistent arm speed and release point as a fastball delivery, while the grip and finger pressure slow down the pitch. This can trick batters into swinging too early or being caught off guard by the change of pace.

The change-up is a valuable pitch for pitchers to have in their repertoire, as it can keep hitters off balance and help set up other pitches in their arsenal. Practice and mastering the grip and mechanics of the change-up can make a pitcher more effective on the mound.